CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Distance Run, Bike or Row

STATION 2
AMRAP
4 DB Lunges
4 DB Hang Power Clean

STATION 3
Max Distance Run, Bike or Row

STATION 4
AMRAP
4 DB Curl
4 DB Strict Press

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Distance Run, Bike or Row

STATION 2
AMRAP
4 DB Lunges
4 DB Hang Power Clean

STATION 3
Max Distance Run, Bike or Row

STATION 4
AMRAP
4 DB Curl
4 DB Strict Press