CrossFit TW18 – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS EACH…
P1: Bike
P2: 5/5 Single Arm Ring Rows + 10 Air Squats + 10 Alt. Step-Ups
*P2 is the pace setter
Partner Workout
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
AMRAP x 16 MINUTES*
P1 – COMPLETE 1 ROUND OF…
12 Ring Rows
9 Goblet Squats
6 Box Jumps
P2 – PERFORM…
Max Sit-ups
*Partner 1 completes one round of triplet, while Partner 2 does max sit-ups. Partners switch when Partner 1 finishes their round. Score is total number of sit-ups.