CrossFit TW18 – NC45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
30 Single Unders
10 Up-Downs
25’ SA DB Farmer Carries (L/R)
Strength
Metcon (No Measure)
3 ROUNDS FOR QUALITY
20 Kettlebell Seesaw Rows
10/10 Single Arm KB Floor Press*
*In Glute Bridge
Workout
Metcon (Time)
3 ROUNDS FOR TIME
100′ DB Farmers Carries (50/35)
15 DB Burpees
100 Double Unders