blog

Saturday

CrossFit TW18 – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
1:00 Walking Lunges
1:00 Wall Sit

STATION 2
1:00 Push-ups
:00 Tuck Hold

STATION 3
1:00 Mountain Climbers
1:00 Bear Crawl Hold

STATION 4
1:00 Fast Pedal
:30 Slow Pedal

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.