CrossFit TW18 – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
1:00 Walking Lunges
1:00 Wall Sit

STATION 2
1:00 Push-ups
:00 Tuck Hold

STATION 3
1:00 Mountain Climbers
1:00 Bear Crawl Hold

STATION 4
1:00 Fast Pedal
:30 Slow Pedal