CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS…
25ft. Toe walk
10 Alt. Lunges
25ft Heel walk
5/5 Side Plank Rotations
25ft. High knees
10 Bodyweight Good Mornings
25ft. Butt kickers

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES
400m Run
30 Alt. Lunges
15 DB Push Press
:30 Plank Hold