CrossFit TW18 – CrossFit
Warm-up
5 min AMRAP
P1 – 100m Run
P2- 5 Ringrows, 5 Air Squats, 5 Push Ups
Workout
In Pairs, complete the following…
100 Cal bike/row
80 Wal Balls 9/6
80 Deadlifts 40/27.5kg
80 Burpee Over Bar
80 Hang Power Clean 40/27.5kg
80 Hand Release Push Ups
80 Thrusters 40/27.5kg
100 Cal Bike/Row
One partner works/ one partner rests. Split reps as desired.