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Saturday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 5:00 Stations

1:00 Rest b/t Stations

STATION 1
800m Run
Rest Remainder

STATION 2
AMRAP
20 Double Unders
10 DB Push Press

STATION 3
800m Run
Rest Remainder

STATION 4
AMRAP
20 Mountain Climbers
10 DB Deadlift

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