CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Metcon (AMRAP – Reps)

“Batman and Robin” – 30 minute AMRAP

(40kg/25kg)

One round each partner:

Partner A runs 400M

Partner B does AMRAP Hang Power Cleans + Jerks until Partner A gets back.

Switch. (Score is reps of hang power clean and jerks.)

THEN

One round each partner:

Partner A runs 400M

Partner B does AMRAP Back squats until Partner A returns.

Switch. (Score is reps of back squat)

THEN

One round each partner:

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch. (Score is reps of Double Unders)

THEN

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch. (Score is reps of Burpees)

IF COMPLETED UNDER 30 MINS, GO BACK TO THE TOP!