CrossFit TW18 – CrossFit

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Metcon (Time)

Teams of 3


100 Cal Row
100 Box Jumps
100 KB Swings (24/16)
100 Double Unders (each)
100 Pull ups
100 DB snatch (15/10) (Rx+ 22.5/15)
100 Air Squats
100 Sit Ups
100 Cal Bike

Metcon (AMRAP – Rounds)

In remaining time

Take it in turns to complete as many 100m shuttle runs as possible


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