CrossFit TW18 – CrossFit
Metcon (Time)
Teams of 3
Centuries
100 Cal Row
100 Box Jumps
100 KB Swings (24/16)
100 Double Unders (each)
100 Pull ups
100 DB snatch (15/10) (Rx+ 22.5/15)
100 Air Squats
100 Sit Ups
100 Cal Bike
Metcon (AMRAP – Rounds)
In remaining time
Take it in turns to complete as many 100m shuttle runs as possible