CrossFit TW18 – CrossFit

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Metcon (Time)

Buy in –

8 x 200m Sprints ( YGIG)

Straight Into –

8 Rounds –

8 RKBS (24/!6)
8 KB Box Step Ups
8 TTB/K2E
8 KB Goblet Squats
8 HSPU/ HRPU
8 SIt Ups
8 Pull Ups/ JPU
8 Burpees Over KB

Cash Out –

8x 200m Sprints
– Sprints are completed relay style – YGIG
– In the workout, P! will complete 8 reps of the movement, then P2 completes 8 reps of the same movement, before moving on to the next..