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Saturday

CrossFit TW18 – CrossFit

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Warm-up

Workout

Metcon (AMRAP – Rounds and Reps)

DB Weight…
RX+ 22.5/15
RX 15/10
SC 12.5/7.5

1 DB Per Team

Warm Up…
Team 1 Mile Run (11min Time Cap)

…2min Break…

10min…(Aim for 4 Rounds)
4/4 DB Plank Row
Sync 100m Run
8 DB OH Lunge
4 Sync Burpees

…2min Break…

10min…(Aim for 4 Rounds)
4/4 DB Snatch
8 T2R
8 DB Goblet Squat
8 T2R

…2min Break…

10min…(Aim for 5 Rounds)
8 DB Shoulder Press
8 Sync Up Downs
4/4 DB Thrusters
8 Sync Push Up

…2min Break…

Team 1 Mile Run (11min Time Cap)

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