CrossFit TW18 – CrossFit
Warm-up
TBC
Metcon (Time)
In Pairs complete the following….. 50 minute time cap!
10 Sync – Air Squats
10 Sync – Air Squats
25 YGIG – Push Ups
10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls 9/6 – 7/5
10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit- Ups
10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit Ups
50 YGIG – Box Jumps
10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit Ups
50 YGIG – Box Jumps
25 Sync – Knee Raises
10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit Ups
50 YGIG – Box Jumps
25 Sync – Knee Raises
50 DUs or 100 SU each
( E5MOM – 200m Team Run)
Metcon (AMRAP – Rounds and Reps)
In Remaining Time –
20 YGIG – Ring Rows
20 YGIG – KBS
20 YGIG – Up Downs