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Saturday

CrossFit TW18 – CrossFit

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Warm-up

TBC

Metcon (Time)

In Pairs complete the following….. 50 minute time cap!

10 Sync – Air Squats

10 Sync – Air Squats
25 YGIG – Push Ups

10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls 9/6 – 7/5

10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit- Ups

10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit Ups
50 YGIG – Box Jumps

10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit Ups
50 YGIG – Box Jumps
25 Sync – Knee Raises

10 Sync – Air Squats
25 YGIG – Push Ups
50 YGIG – Wall Balls
25 Sync – Sit Ups
50 YGIG – Box Jumps
25 Sync – Knee Raises
50 DUs or 100 SU each

( E5MOM – 200m Team Run)

Metcon (AMRAP – Rounds and Reps)

In Remaining Time –

20 YGIG – Ring Rows
20 YGIG – KBS
20 YGIG – Up Downs

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