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Saturday

CrossFit TW18 – CrossFit

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Warm-up

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

50 BBJ – Buy In

400m Bike/Ski/Row
100 KB Swings

400m Bike/Ski/Row
150 Walking Lunges

400m Bike/Ski/Row
200 Air Squats

400m Bike/Ski/Row
150 Walking Lunges

400m Bike/Ski/Row
100 Push Ups

50 BBJ Buy Out

-43:00 Time Cap-

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