CrossFit TW18 – CrossFit
Warm-up
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
50 BBJ – Buy In
400m Bike/Ski/Row
100 KB Swings
400m Bike/Ski/Row
150 Walking Lunges
400m Bike/Ski/Row
200 Air Squats
400m Bike/Ski/Row
150 Walking Lunges
400m Bike/Ski/Row
100 Push Ups
50 BBJ Buy Out
-43:00 Time Cap-