CrossFit TW18 – CrossFit

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Metcon (Time)

Team 5km Row

(20 min cap)

Metcon (AMRAP – Rounds and Reps)

20 Burpees (sync in pars of two)
25 Wall Balls (split reps)
30 Plate GTOH (all sync)
25 Box Overs (split reps)
20 Plate STOH (all sync)
200m Run

Plate weight 15/10 (RX+ 15/20)

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