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Saturday

CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

400m Run

Into…

3 ROUNDS
:20 Bar Hang
10 V-ups
5 DB Deadlifts

Strength

Metcon (No Measure)

3 ROUNDS FOR QUALITY
12 DB Curls
12 DB Bent Over Rows
12 DB Strict Presses

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 11 MINUTES
9 DB Cleans (50/35)
25′ DB Front Rack Lunge
13 Toes to Bar

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