CrossFit TW18 – CrossFit

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Team WoD

Metcon (Time)

For Time…

1 Mile Run
1000m Row / 2000m Bike
100 Deadlifts 80/50
2000m Bike / 1000m Row
100 Power Cleans 60/35
1000m Row / 2000m Bike
100 Hang Squat Cleans 40/25
2000m Bike / 1000m Row
100 Strict Press 20/15
1000m Row / 2000m Bike
1 Mile Run