CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
In your 3’s
8 Mins:
2 Rounds
6 Box Jumps
6 Front Squat
6 Thrusters
6 Hang Power Cleans
6 Deadlifts
The other team members hold a squat whilst 1 person works
Build barbell weight and try a few reps. Team up with people of similar ability.
Team WoD
Metcon (No Measure)
Jingle (Bar) bells – tehe
35 Min Time Cap
IN GROUPS OF 3 COMPLETE THE FOLLOWING:
120 Cal Sleigh (Bike or Row)
120 Santa Burpee Box Jump Overs 24/20
120 Jesus! Front Squats @ 40/30kg
120 Elf Thrusters @ 40/30kg
120 Toy Power Cleans @ 60/40kg
120 Present Deadlifts @ 80/60kg
120 American Turkey Swings @ 24/16kg
120 Sled Push Jerks @60/40kg
In remaining time:
300 Synchro Airsquats
Every 50 = 10 Sync Burpees
Finisher
Metcon (No Measure)
Team 1 mile run