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Saturday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

In your 3’s
8 Mins:

2 Rounds
6 Box Jumps
6 Front Squat
6 Thrusters
6 Hang Power Cleans
6 Deadlifts

The other team members hold a squat whilst 1 person works

Build barbell weight and try a few reps. Team up with people of similar ability.

Team WoD

Metcon (No Measure)

Jingle (Bar) bells – tehe

35 Min Time Cap
IN GROUPS OF 3 COMPLETE THE FOLLOWING:

120 Cal Sleigh (Bike or Row)
120 Santa Burpee Box Jump Overs 24/20
120 Jesus! Front Squats @ 40/30kg
120 Elf Thrusters @ 40/30kg
120 Toy Power Cleans @ 60/40kg
120 Present Deadlifts @ 80/60kg
120 American Turkey Swings @ 24/16kg
120 Sled Push Jerks @60/40kg

In remaining time:
300 Synchro Airsquats
Every 50 = 10 Sync Burpees

Finisher

Metcon (No Measure)

Team 1 mile run

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