CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

1 Round

100m run
6 Box Step Over
6 Muscle Snatch
6 Hang Power Clean
6 Push Up into Downward dog

1 Round

100m Run
10 Back Extensions
6 Power Snatch
6 Power Cleans
10 Push Press

Workout

Metcon (Time)

35 Min cap

THE UNBROKEN

Cash In:
800m Run

40 reps each
GTOH @43/29KG
KB Swing
DB Box Step Over @15/10KG
OH Plate Lunge @20/15KG
Push-up

Cash Out:
800m Run

*EVERYTIME SOMEONE BREAKS = 5 SYNC BURPEES*
YGIG APPROACH… CAN YOU GO UNBROKEN?