CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Into 3 Rounds:
8 RDL’s
6 Strict Press
6 Push Press
6 Front Squat
6 Thrusters

6 MINS TO BUILD WEIGHT

Workout

Cool Down

Metcon (Time)

The Royal Tenenbaums

Teams of 3

100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Push Jerks
20 Thrusters

Every Minute on the Minute = 5 Sync Burpees

35 Min Cap
61/43kg
43/30kg