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CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

HANG IN THERE PARTNER

PARTNER A COMPLETES
6 BOX JUMPS
6 DB PUSH PRESS
6 KIP SWINGS
6 DB FRONT SQUATS

PARTNER B HANGS FROM BAR (ENGAGE CORE AND SCAP)

*REPEAT 3 TIMES EACH*

Partner Workout

Metcon (Time)

IN TEAMS OF 2: 35 MINS

5 ROUNDS EACH OF:
8 BURPEE BOX JUMP OVERS
8 DB FRONT SQUATS

4 ROUNDS EACH OF:
10 DEVILS PRESS
10 HSPU/DB PUSH PRESS

3 ROUNDS EACH OF:
12 PULL-UPS/RING ROWS
12 T2B/K2E

2 ROUNDS EACH OF:
14 DB THRUSTERS
14 C2B/BANDED C2B

1 ROUND TOGETHER:
800M RUN WITH 1 DB
DB – 15/10 – 10/7.5KG

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