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CrossFit TW18 – CrossFit

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Conditioning

Metcon (No Measure)

Warm Up…
Bring Sally Up

Workout
4min…To Complete
60 Goblet Squats
EMOM 5 Up Downs

…60s Rest…

4min…To Complete
60 Sumo Deadlift High Pull
EMOM 6 STOH

…60s Rest…

4min…To Complete
60 Alt Hang Muscle Snatch
EMOM 3 Burpees

…60s Rest…

4min…To Complete
60 Push Ups
EMOM 10 Thor Jumps / Lunges

…3 min Rest…

4min AMRAP…
20 High Knees
15 Mountain Climbers
10 Bicycle Crunches

…90s Rest…

4min AMRAP…
8 Russian Swings
8 STOH
8 Leg Raises

Conditioning…
20s On 10s Off – 6 Rounds…

Thrusters
Shot Caller Burpees
Curls
Dip / Tri Ext

Stretch…1 Round 45s/10s
Left Shoulder Stretch
Right Shoulder Stretch
Left Pigeon Stretch
Right Pigeon Stretch
Standing Ham Stretch

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