CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES
7 Burpees into Max Single
Unders

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES
7 Burpees
7 V-Ups or Tuck-Ups
7 Hollow Rocks

Metcon (No Measure)

EMOM x 24 MINUTES
MIN 1 – :50 Max Swing
MIN 2 – :50 Max DB Up-Down
MIN 3 – :50 “Strict” Sit-Ups*
MIN 4 – :50 “Strict” Burpee**