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Saturday

CrossFit TW18 – CrossFit

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Warm-up

Coaches Choice

Metcon

Metcon (Time)

In Pairs Complete the following…
For Time…50Min Time Cap

10 Sync – Burpees

10 Sync – Burpees
25 YGIG – Push-Ups

10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls 9/6-7/5

10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups

10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups
50 YGIG – Box Jumps 20″

10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups
50 YGIG – Box Jumps
25 Sync – HAH

10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups
50 YGIG – Box Jumps
25 Sync – HAH
100 Sync – Air Squats

(E5MOM – 200m Team Run)

Metcon (AMRAP – Rounds and Reps)

In Remaining Time AMRAP…
20 YGIG – Ring Rows
20 YGIG – KBS 24/16 – 20/12
20 YGIG – KB Goblet Squats

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