CrossFit TW18 – CrossFit
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In Pairs Complete the following…
For Time…50Min Time Cap
10 Sync – Burpees
10 Sync – Burpees
25 YGIG – Push-Ups
10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls 9/6-7/5
10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups
10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups
50 YGIG – Box Jumps 20″
10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups
50 YGIG – Box Jumps
25 Sync – HAH
10 Sync – Burpees
25 YGIG – Push-Ups
50 YGIG – Wall Balls
25 Sync – Sit-Ups
50 YGIG – Box Jumps
25 Sync – HAH
100 Sync – Air Squats
(E5MOM – 200m Team Run)
Metcon (AMRAP – Rounds and Reps)
In Remaining Time AMRAP…
20 YGIG – Ring Rows
20 YGIG – KBS 24/16 – 20/12
20 YGIG – KB Goblet Squats