CrossFit Staines – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Jumping Jacks
10 Lunges
10 Air Squats
(No Measure)
Saturday Squats
Metcon (Weight)
5 SETS ON 15:00 CLOCK…
10 Reps of 1+1/4 Air Squats
15 Jumping Air Squats
10 Slow DB Narrow Stance Squats
-Rest as Needed b/t Sets-
(Score is Load)
Full-Body Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
21-15-9
DB Thruster
DB Hang Power Clean
-Rest 3:00-
AMRAP x 3 MINUTES
21-15-9
DB Thruster
DB Hang Power Clean
(Score is Rounds + Reps)