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Saturday

CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups

(No Measure)

Saturday Squats

Metcon (Weight)

4 SETS ON A 12:00 CLOCK
10 Suitcase Lunge + Lunge to Curl*
10 Kang Squats

*1 Rep = 1 Lunge (R) + 1 Lunge (L) + Hammer Curl.

(Score is Weight)

Full-Body Workout

Metcon (Time)

‘The Longest Mile’
4 Rounds
10 Burpee
100m Run
10 Air Squat
100m Run
10 Push Up
100m Run
10 Sit Up
100m Run

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