CrossFit Staines – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups
(No Measure)
Saturday Squats
Metcon (Weight)
4 SETS ON A 12:00 CLOCK
10 Suitcase Lunge + Lunge to Curl*
10 Kang Squats
*1 Rep = 1 Lunge (R) + 1 Lunge (L) + Hammer Curl.
(Score is Weight)
Full-Body Workout
Metcon (Time)
‘The Longest Mile’
4 Rounds
10 Burpee
100m Run
10 Air Squat
100m Run
10 Push Up
100m Run
10 Sit Up
100m Run