CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 ROUNDS 30 SECS ON/15 OFF
BENT OVER ROW
HANG SNATCH
LUNGES

Metcon (Time)

“PAINSTORM” – 40 MIN CAP
7 Rounds for Time
4/4 Man Makers
10/10 Dumbbell Deadlifts
15/15 Single-Arm Dumbbell Snatches
15/15 Single-Arm Overhead Lunges
20/20 Dumbbell Swings