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Saturday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

4 ROUNDS 30 SECS ON/15 OFF
BENT OVER ROW
HANG SNATCH
LUNGES

Metcon (Time)

“PAINSTORM” – 40 MIN CAP
7 Rounds for Time
4/4 Man Makers
10/10 Dumbbell Deadlifts
15/15 Single-Arm Dumbbell Snatches
15/15 Single-Arm Overhead Lunges
20/20 Dumbbell Swings

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