CrossFit TW18 – NCBURN

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Metcon (No Measure)

3 Rounds
2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
1:00 Plank Hold
1:00 Air Squats

STATION 2
1:00 Plate OH Hold
1:00 Sit-ups

STATION 3
1:00 Squat Hold
1:00 Push-ups

STATION 4
1:00 Tuck Hold
1:00 Box Jumps