CrossFit TW18 – CrossFit
Metcon (Time)
AS A PAIR
100 reps of each movement
Wall balls
Sit Ups
Lunges
Box Jumps
Burpees
KB Swings
One works while the other runs 200m.
Swap places after every run.
a kilo website | all rights reserved
AS A PAIR
100 reps of each movement
Wall balls
Sit Ups
Lunges
Box Jumps
Burpees
KB Swings
One works while the other runs 200m.
Swap places after every run.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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