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Sunday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

1 Round: 5:00 Stations

1:00 Rest b/t Stations

STATION 1
Run 400m
Rest :30
Run 400m

STATION 2
AMRAP 2:00 Burpee Box Jump Over
1:00 Rest
AMRAP 2:00 Burpee Box Jump Over

STATION 3
1:00 Double Unders
AMRAP 3:00 DB Devil’s Press
1:00 Double Unders

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