CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS @ 50% EFFORT
:30 Row
:30 Lunges
:30 Run
:30 Lunges

Strength

Overhead Lunge (3 x 50′)

3 SETS
50′ Single Arm DB Overhead Lunges (L/R)*

-Rest 1:30 b/t Sets-

*Very light weight, get comfortable with the movement

Workout

Metcon (Time)

FOR TIME
1500/1200m Row
800m Run