CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
Row 500m (rest remainder)

STATION 2
25 Burpees (rest remainder)

STATION 3
2:00 Max Plank
(every break = 10 sit-ups)

STATION 4
2:00 Max Wall Sit
(every break = 10 lunges)