CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

4 ROUNDS
100m Run
8 Plate Ground to Overhead
8 Push-ups
8 Lunge & Twist
:20 Hollow Rock

Workout

Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

Finisher

Metcon (No Measure)

“BEACH BODY ABS”

5 SETS
:15 Max Russian Twist (25/15)
:45 Knee Tucks

-Rest :30 b/t Sets-