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Sunday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
50’ Farmer’s Carry
:30 Side Plank/Side
50’ DBL KB Front Rack Carry
:30 Row
50’ DBL KB Overhead Carry
:30 Alt. Lunges

*Perform w/ light set of kettlebells

Metcon

Metcon (AMRAP – Rounds and Reps)

FOR QUALITY

AMRAP x 18 MINUTES
50′ Cross Body Carry
8/8 Side Plank Rotations
250m Row
24 Alt. Lunges

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