CrossFit TW18 – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
50’ Farmer’s Carry
:30 Side Plank/Side
50’ DBL KB Front Rack Carry
:30 Row
50’ DBL KB Overhead Carry
:30 Alt. Lunges
*Perform w/ light set of kettlebells
Metcon
Metcon (AMRAP – Rounds and Reps)
FOR QUALITY
AMRAP x 18 MINUTES
50′ Cross Body Carry
8/8 Side Plank Rotations
250m Row
24 Alt. Lunges