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Sunday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

8 Min AMRAP:
10/8cal Bike
10 Band Pull-Aparts
10 Groiners (Focus on getting those hips close to the ground)
10 Jumping Air Squats
5 Burpees

Workout

Metcon (Time)

“ZACHARY TELLIER”

For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squat

(For those daring, try a weighted vest)
Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron.

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