CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
8 Min AMRAP:
10/8cal Bike
10 Band Pull-Aparts
10 Groiners (Focus on getting those hips close to the ground)
10 Jumping Air Squats
5 Burpees
Workout
Metcon (Time)
“ZACHARY TELLIER”
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squat
(For those daring, try a weighted vest)
Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron.