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Sunday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
1:00 Bike Hard
1:00 Bike Slow

STATION 2
1:00 Push-ups
1:00 Plank

STATION 3
1:00 DB Bent Over Row
1:00 Wall Sit

STATION 4
1:00 Bike Hard
1:00 Bike Slow

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