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Sunday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS
200m Run
20m Walking Lunge →
10 Goblet Squats
20m Filly Lunge*
7/7 KB or DB Power Clean
15 Band Pull-Aparts

W/Barbell
Squat Prep

Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 3

60 Box Overs
200m Wall Ball Run
60 Plate Overhead Lunges
200m Wall Ball Run
60 Box Jump Overs
200m Wall Ball Run
60 Squat Cleans
200m Wall Ball Run
60 Box Jump Overs
200m Wall Ball Run
60 sec Wall Sit each (one at a time)

600m run

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

2-3 SETS
30 Russian Twists (use WB)
30 Heel Taps Over WB

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