CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 5:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
10 DB Bent Over Row
15 Sit-ups

STATION 2
AMRAP
10 DB Front Squat
15 Up-Downs

STATION 3
AMRAP
10 DB Hang Power Clean
15 Hollow Rocks

STATION 4
AMRAP
10 DB Deadlift
15 Lunges