CrossFit TW18 – NCBURN
Workout
Metcon (No Measure)
3 Rounds: 2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Cal Row
STATION 2
Max Burpees Over Rower
STATION 3
Max Plank
STATION 4
Max DB Man Makers
3 Rounds: 2:00 Stations
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Cal Row
STATION 2
Max Burpees Over Rower
STATION 3
Max Plank
STATION 4
Max DB Man Makers
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