blog

Sunday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS OF…
20 Mountain Climbers
15 Air Squats
10 Step Ups/Box Jumps
5 Up Downs

2 ROUNDS OF…
100m Run
10 PVC Pass Throughs
8 Behind The Neck Presses w/ Sn. Grip
6/6 DB Hang Muscle Snatch

2 ROUNDS OF…
10 Barbell Snatch Deadlifts
8 Barbell Hang Muscle Snatches
6 Barbell Behind The Neck Push Press

Workout

Metcon

for time:

27-21-15-9

Power Snatch 43/29 29/20
Box Jumps

400m run after every full set

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.