CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS OF…
20 Mountain Climbers
15 Air Squats
10 Step Ups/Box Jumps
5 Up Downs
2 ROUNDS OF…
100m Run
10 PVC Pass Throughs
8 Behind The Neck Presses w/ Sn. Grip
6/6 DB Hang Muscle Snatch
2 ROUNDS OF…
10 Barbell Snatch Deadlifts
8 Barbell Hang Muscle Snatches
6 Barbell Behind The Neck Push Press
Workout
Metcon
for time:
27-21-15-9
Power Snatch 43/29 29/20
Box Jumps
400m run after every full set