CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
1:00 at Each Station:
Inch Worms
Bootstrap Squats
Samson Lunges
Seal Pose to Down Dog
Toy Soldier Kicks
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
30 Sit ups
30 Russian KB Swing (53/35)|(35/26)
30 Slam Balls
Finisher
Warm-up (No Measure)
3 SETS
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls
-Rest as Needed b/t Sets-