CrossFit TW18 – CrossFit
Warm-up
Team Warmup
Followed by…
Clean & Jerk Technique and loading
Metcon
Metcon (Time)
Grace on the Run
1 Mile Run
Grace (30 C&J 60/40)
1 Mile Run
a kilo website | all rights reserved
Team Warmup
Followed by…
Clean & Jerk Technique and loading
Grace on the Run
1 Mile Run
Grace (30 C&J 60/40)
1 Mile Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.