CrossFit TW18 – CrossFit
Warm-up (No Measure)
200m row
20 tempo goblet squats
20 shoulder dislocates
20 scap pull-ups
20 sit ups
20 wall balls
20 sec bar hang
Metcon (Calories)
I got 99 problems and Quality Street ain’t fixing them anymore:
Max Cal Row/Cals for Reps.
One person needs to be on the rower or bike at all times; minus change over time
99 wall balls 9/6
99 heavy russian kettle bell swings 32/28
99 second bar hang each
99 toes to bar/knees to elbow
99 sit-ups