CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

JUNKYARD DOG
5X Each Partner

Workout

Metcon (Time)

In Teams of 3

3 Rounds
1200m Row
90 Wall Ball 9/6
60 Burpees
Athlete must switch on the rower every 250m. Workout must be completed in order. Reps for WB & Burpee can be split any way.

Core