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Sunday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

3 Rounds
2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
1:00 Jump Rope
1:00 Hollow Hold

STATION 2
1:00 Box Step Ups
1:00 Push-up Plank

STATION 3
1:00 Max Cal Bike
1:00 Bent Over Row

STATION 4
1:00 Max Cal Row
1:00 DB Strict Press

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