View Public Whiteboard
1 Round 5:00 Stations
1:00 Rest b/t Stations
STATION 1 Bike for Distance
STATION 2 Row for Distance
STATION 3 Run for Distance
Talk with a coach about your goals, get the plan to achieve them.
Suffolk House, Drake Ave, Staines-upon-Thames, Staines TW18 2AW
a kilo website | all rights reserved
Take the first step towards getting the results that you want!