CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Two Parts…
1.) Burpee Tic Tac Toe

Partner Metcon

Metcon (Time)

IN TEAMS OF 2…

FOR TIME
150 Wall Balls (20/14)
150 Russian KB Swing (70/53)|(53/35)
1 Mile Run

*P1 works while P2 rests, split work as needed. In the run, partners must alternate every 200m.

Optional Cool Down

Metcon (No Measure)

5:00 Mobility/Stretch Session

*Use bands and lacrosse balls to attack areas of concern