CrossFit TW18 – CrossFit
20min: Metcon (AMRAP – Rounds and Reps)
As a pair, complete the following
1500m Row
100 Thrusters 20/15
50 Pullups
25 Synchro Sit Ups
Rest 5 Minutes
Metcon (Time)
10 rounds
As a pair, relay style –
10m DB Lunge
5 DB Front Squats
10m DB Lunge
5 DB Hang Squat Clean
* Resting Partner – OH Plate Hold
5min : Metcon (AMRAP – Reps)
2-4-6-8-10-12……
Burpee Over Partner