Team WoD 15/12/18

CrossFit TW18 – CrossFit

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20min: Metcon (AMRAP – Rounds and Reps)

As a pair, complete the following
1500m Row
100 Thrusters 20/15
50 Pullups
25 Synchro Sit Ups

Rest 5 Minutes

Metcon (Time)

10 rounds

As a pair, relay style –
10m DB Lunge
5 DB Front Squats
10m DB Lunge
5 DB Hang Squat Clean

* Resting Partner – OH Plate Hold

5min : Metcon (AMRAP – Reps)

Burpee Over Partner


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