CrossFit TW18 – Open Gym

View Public Whiteboard

Warm-up

10Min: Metcon (Time)

10 Rounds YGIG

100m Sprints
80% effort

Metcon

30Min: Metcon (Time)

5 Rounds In Pairs:

400m Plate Run 20/10
20 Burpee Plate Jumps
20 Plate GTOH
20 TTB
– 30 Min Time Cap
– Both run at same time, 1 carrying plate