Team WoD 24/08/19

CrossFit TW18 – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Junkyard Dog

WoD 1

10min: Metcon (No Measure)

Partner EMOM – 10 Mins 24/16

Min 1 – P1 – 15 RKBS /P2 – HS Hold or Wall Walks
Min 2 – P2 – 15 RKBS / P1 – HS Hold or Wall Walks


Rest 3 Mins

WoD 2

20min: Metcon (AMRAP – Rounds and Reps)

Partner CINDY

5 Pull Ups
10 Push Ups
15 Air Squats

Partner 1 completes one full round whilst partner 2 rests.
Scale PU for Ring Rows or JPU. No Bands today.
Push ups on knees.
Air squats should be parallel. Use a wall ball if necessary to keep yourself honest.

WoD 3

Metcon (Time)

10 x 200m Med Ball Sprints Relay Style


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.