CrossFit TW18 – Open Gym

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Metcon

45Min: Metcon (Time)

Partner

50 Deadlifts
10 B.O.B
200 Double Unders/300 Single Unders

40 Deadlifts
20 B.O.B
200 Double Unders/300 Single Unders

30 Deadlifts
30 B.O.B
200 Double Unders/300 Single Unders

20 Deadlifts
40 B.O.B
200 Double Unders/300 Single Unders

10 Deadlifts
50 B.O.B
200 Double Unders/300 Single Unders
*Partner with similar strength.
*Aim to have 50% of max deadlift